Our Physical
Therapy Services
Outpatient Physical Therapy
in Honolulu, Hawaii
At Hands-On Physical Therapy, we provide personalized, one-on-one care focused on helping you recover from pain, restore movement, and improve your quality of life.
Our approach combines hands-on manual therapy, customized therapeutic exercise, and patient education to deliver effective, long-lasting results.
We specialize in treating a wide range of conditions through evidence-based techniques tailored to each individual.
Orthopedics &
Sports Injuries
We treat a wide range of musculoskeletal conditions, from everyday injuries to post-surgical rehabilitation.
Our goal is to help you return to your normal activities safely, efficiently, and with reduced risk of re-injury.
Treatment includes:
Hands-on manual therapy
Customized exercise programs
Patient education and home exercise planning
Our therapists are trained in advanced techniques including McKenzie, Maitland, Mulligan, McConnell, Cyriax, Kaltenborn, and more—allowing us to tailor treatment to your specific needs.
All sessions are one-on-one for 60 minutes with a licensed physical therapist.
Men’s & Women’s
Pelvic Health
We provide specialized care for pelvic health conditions in a comfortable, supportive, and private environment.
Conditions we treat include:
Incontinence and urgency/frequency
Pelvic pain
Pre- and post-prostatectomy care
Pregnancy and postpartum-related conditions
Osteoporosis-related concerns
Our focus is to help you better understand your condition, reduce symptoms, and regain confidence in your daily life.
All care is delivered one-on-one with a licensed therapist using evidence-based treatment methods.
Gait & Balance
Therapy
If an injury or condition has affected your ability to walk or maintain balance, we can help you regain stability and confidence.
We provide:
Gait analysis and assessment
Balance training
Fall prevention strategies
Strength and coordination exercises
Your therapist will evaluate your movement patterns and develop a personalized plan to improve safety, mobility, and independence.
Family members or caregivers may also be guided on exercises to support recovery at home.
Why Choose Us
One-on-one, 60-minute
sessions
Consistent care with the same therapist
Evidence-based treatment techniques
Personalized recovery
plans
A focus on long-term results, not quick fixes
Not Sure Where
to Start?
Every patient is different, and we’re here to guide you to the right treatment.
Now accepting new patients in Honolulu