Pelvic Health Therapy in Honolulu
At Hands-On Physical Therapy, we provide specialized care for pelvic health conditions in a private,supportive, and professional environment.
We understand that these concerns can feel sensitive or difficult to talk about. Our goal is to help you feel comfortable, informed, and confident throughout your treatment.
All sessions are one-on-one with a licensed physical therapist with advanced pelvic health training, using evidence based treatments to reduce symptoms and improve quality of life.
Our Approach
Pelvic health is deeply personal, often involving areas of the body that cause embarrassment, anxiety or vulnerability and they deserve to be treated in a sensitive, secure and respectful environment.
We begin with a detailed evaluation to understand the underlying causes and create a treatment plan tailored specifically to you.
Private one-on-one, treatment sessions with the same therapist
Thorough musculoskeletal evaluation
Personalized treatment and exercise planning
Education to help you understand and learn how to self-manage your condition.
We also work closely with physicians and specialists to ensure you receive the most effective care possible.
Incontinence & Bladder Health
Pelvic floor strengthening or downtraining can significantly improve symptoms through targeted treatment and guided exercises.
In addition to Pre and post-op prostatectomy training to restore continence we also offer:
Pelvic floor strengthening
Biofeedback to learn how to identify, visualize and control pelvic floor muscles.
Bladder retraining
techniques
Behavioral and lifestyle modifications
With the right approach, many patients see meaningful improvement and regain confidence in their daily lives, sometimes reducing their need for medications.
Pelvic Pain Conditions
Pelvic pain can have multiple underlying causes, many of which respond well to specialized physical therapy.
We treat a wide range of conditions, including:
Pelvic floor tension and muscle dysfunction
Painful intercourse
Prostatitis and pelvic pain syndromes
Tailbone and sacroiliac joint pain
Chronic pelvic pain conditions
After a thorough assessment, treatment may include manual therapy, biofeedback, soft tissue work, stretching, strengthening exercises, and guided self-care techniques.
Pelvic Floor Conditions Treated by Physical Therapists at Hands-On PT
Do you have Urinary Dysfunction?
- Urinary incontinence (stress, urge, mixed, overflow)
- Frequent urination
- Urinary urgency
- Overactive bladder
- Nocturia
- Difficulty starting urination
- Incomplete bladder emptying
- Urinary retention
- Painful urination
- Interstitial cystitis / painful bladder syndrome
- Urinary dysfunction during or after pregnancy
- Male urinary incontinence after prostate surgery
Do you have a pelvic Pain Condition?
- Chronic pelvic pain
- Pelvic floor muscle tension or spasm
- Hypertonic pelvic floor dysfunction
- Pain with intercourse (dyspareunia)
- Vaginismus
- Vulvodynia
- Pudendal neuralgia
- Tailbone pain (coccydynia)
- Low back, hip or groin pain related to pelvic floor dysfunction
- Antepartum/Postpartum pelvic pain
- Endometriosis-related pain
- Cesarean or perineal scar pain
- Pain with bowel movements or sitting
- Rectal pain
- Levator ani syndrome
- Proctalgia fugax
- Testicular, ED or prostate-related pelvic pain
- Perineal Pain (area between the Anus and Testicles)
- Chronic non-bacterial prostatitis
Do you have a Colorectal Condition?
- Constipation
- Difficulty with bowel movements
- Pelvic floor dyssynergia / Dyssynergic defecation
- Fecal incontinence
- Fecal urgency
- Incomplete bowel emptying
- Anal sphincter dysfunction
Pregnancy & Postpartum Care
Pregnancy and postpartum recovery bring significant physical changes that can affect the body in different ways.
We help manage and treat conditions such as back pain, sciatica, joint dysfunction, and weakened core or pelvic floor muscles.
Treatment focuses on preparation for child birth, restoring strength, reducing pain, improving stability, and supporting a safe return to daily activities.
Osteoporosis Support
For individuals with osteopenia or osteoporosis, physical therapy can play an important role in maintaining strength (which can slow bone mineral density decline) and preventing falls.
We develop customized programs focused on improving posture, balance and safe movement patterns to support long-term bone health.
What Makes Our Care Different
We provide a level of care that prioritizes both clinical expertise and patient comfort.
You’ll work with the same therapist throughout your treatment in a private setting,
ensuring consistency, trust, and better outcomes over time.
Our goal is to help you feel heard, supported, and confident in your recovery.
You Don’t Have to
Manage This Alone
Pelvic health conditions are common—and treatable with the right care.
Call today to speak with our team and schedule a private consultation.
Now accepting new patients in Honolulu.