Orthopedics & Sports
Injury Therapy in Honolulu
At Hands-On Physical Therapy, we provide expert care for orthopedic conditions and sports-related
injuries, helping you recover safely and return to the activities you enjoy.
Our treatment approach combines hands-on manual therapy, customized exercise programs, and patient education to create long-term results—not just temporary relief. Every session is delivered one-on-one for 60 minutes by a licensed physical therapist, ensuring focused and personalized care.
Our Approach
Recovery starts with understanding your body and your goals. That’s why we take the time to evaluate your condition thoroughly and create a plan tailored specifically to you.
Comprehensive initial evaluation
Accurate assessment and diagnosis
Personalized treatment planning
Guided home exercise program
Safe return-to-activity and sports progression
You’ll work with the same therapist throughout your recovery, allowing for consistency, better tracking of progress, and more effective outcomes.
Conditions We Treat
We treat a wide range of orthopedic and sports-related conditions, from
everyday injuries to complex post-surgical rehabilitation.
Spinal Conditions
Neck, mid-back, and lower back pain
Disc injuries, stenosis, and spondylosis
Facet and myofascial dysfunction
Joint & Soft Tissue Injuries
Sprains, strains, and tendonitis
Bursitis and frozen shoulder
Osteoarthritis and repetitive strain injuries
Carpal tunnel syndrome and plantar fasciitis
Post-Surgical Rehabilitation
ACL reconstruction and ligament repairs
Rotator cuff and labral (SLAP) repairs
Spinal surgeries and joint replacements
Sports Injuries
Runner’s knee and patellofemoral pain
Shoulder injuries and elbow conditions
Hamstring strains and Achilles injuries
Biomechanical-related movement issues
Treatment Methods
Your treatment plan is designed to restore movement, reduce pain, and improve strength using proven, evidence-based techniques.
Manual therapy and joint mobilization
Targeted therapeutic exercise programs
Strength, balance, and coordination training
Electrotherapy including ultrasound and muscle stimulation
For athletes or more active individuals, treatment may also include sport-specific rehabilitation, return-to-play guidance, and advanced muscle activation techniques to ensure safe and confident performance.
What Makes Our Care Different
We focus on providing a higher level of care that goes beyond standard physical therapy.
You’re not passed between providers or rushed through sessions. Instead, you receive
dedicated, one-on-one attention from a therapist who understands your condition and
stays with you throughout your recovery journey.
Our goal is not just to treat your current injury, but to help you move better, prevent
future issues, and return to your lifestyle with confidence.
Get Back to Doing
What You Love
Whether you're recovering from an injury, surgery, or ongoing pain, we’re here to help you move forward.
Call today to schedule your evaluation and take the first step toward recovery.
Now accepting new patients in Honolulu.